Our Classes
hiit
HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super intense exercise with periods of rest or lower intensity exercise. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.
GYM Trainer
Call Me
+263 77 123 4567
aerobics
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.
GYM Trainer
Call Me
+263 77 123 4567
zumba
Zumba is a fitness program that combines Latin and international music with dance moves. It takes the 'work' out of workout by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party.
GYM Trainer
Call Me
+263 77 123 4567
taebo
Tae Bo Cardio is a high-impact aerobic workout that combines martial arts, dance, boxing, and kickboxing moves. Tae Bo cardio workouts are designed to work the entire body. The quick moves can increase heart rate, lower blood pressure, and strengthen the heart.
GYM Trainer
Call Me
+263 77 123 4567
step
Step aerobics is a classic cardio workout. The 'step' is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and strengthen your muscles.
GYM Trainer
Call Me
+263 77 123 4567
tyre bootcamp
Tire workouts help build strength, endurance, and burn major calories. Incorporating tire workouts into training can shock the body and force muscles to work in a completely new way.
GYM Trainer
Call Me
+263 77 123 4567
pump workout
Pump is a resistance workout that uses a barbell with light weights and high reps. Exercises are performed to fast-paced music.
GYM Trainer
Call Me
+263 77 123 4567
spin classes
Spinning is an intense workout that engages major muscles like the gluteus maximus and quadriceps, burning a high amount of energy.
GYM Trainer
Call Me
+263 77 123 4567
cross fit classes
CrossFit is a strength and conditioning workout that consists of high-intensity functional movements.
GYM Trainer
Call Me
+263 77 123 4567
cardio kickboxing
Cardio Kickboxing is a non-contact, aerobic kickboxing workout that utilizes basic techniques for punching and kicking, as well as body conditioning exercises.
GYM Trainer
Call Me
+263 77 123 4567
cardio karate
Cardio Karate combines martial arts techniques with fast-paced cardio, lifting, and bodyweight exercises. This high-energy workout challenges both beginners and advanced athletes.
GYM Trainer
Call Me
+263 77 123 4567